The preliminary memo, dated April 10, previews the administration’s possible plans to slash discretionary federal health spending and rework health agencies as President Donald Trump and HHS Secretary Robert F.…

Measles could become endemic in the United States if routine childhood vaccination rates continue to decline, with up to 51 million illnesses over a 25-year period, according to a new…

Air pollution levels keep getting worse for more people in the US, according to a new report, and experts say the Trump administration’s proposed deregulation plans will make it even…

Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese pedometer manufacturer in 1965. As…

Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there are ways to counter this increase.…

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel your brain for the day. Nutrition…

As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins and losses, learnings and celebrations.…

Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want. But it doesn’t have to…

The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to ensure you keep those fitness…

Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a ballet workout. This total body…